Shinrin Yoku or Forest Bathing
Forests, ancestral environments in our relationship with nature, have beneficial effects on health in the human body.
It was in Japan where the "forest bathings" were promoted, an activity that consists of going through a relaxed forest ecosystem and immersing ourselves in the natural forest environment using all our senses, mindfulness.
The effects of this simple therapy have been objectively measured in the reduction of blood pressure, in relaxation and in the treatment of stress.
Currently, the "shinrin-yoku", as it is known there, is part of preventive medicine policies.
At the Ellauri Hotel we propose this visit to the forest as a recreational activity, and we can combine it with other activities such as the taichi and the ritual to sleep.
Time table: Preferably in the morning after 10 o'clock.
WITH ACCOMMODATION 2 NIGHTS AND BREAKFAST 175 € per person (double room, 2 people)
DURATION: 60 MINUTES, tour through the forests of Finca Ellauri
Calling the hotel phone: +34 686 07 77 96
keywords: shinrin yoku, forest bathing, mindfulness, relaxation, stress, natural forest environment